3 Simple, Nutritious Pancake Recipes
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Pancakes are a beloved breakfast staple, but they don't have to be a nutritional downfall.
Add some extra protein, skip 'plain white' refined flours and you can create a delicious and satisfying meal that will keep you full and energized.
Here are three simple pancake recipes that prioritize both taste and nutrition:
1. Classic Buttermilk Pancakes with a Protein Boost
Ingredients:
- 1 cup of your favorite pancake mix like Kodiak Buttermilk Power Cakes
- 1 large egg (or TWO for added protein)
- Some avocado or algae oil to coat the pan
- 1 scoop ProteinRx
Instructions:
- Whip the eggs in a bowl (i just use a fork), maybe add a bit of nut milk
- Add the pancake mix and ProteinRx - STIR!
- Cook on a heated pan medium-high -- flip when it looks dry
- Add some allulose-based RxSugar Organic Pancake Syrup!
2. Banana Walnut Pancakes
Ingredients:
- Same as above, but add 1/2 or whole banana mashed and some walnuts!
Instructions:
- Just mix in some banana and walnuts
3. Blueberry Pancakes
Ingredients:
- Pancake Mix, ProteinRx, Eggs, nut-milk
- 1 cup fresh or frozen blueberries
Instructions:
- Same as above, but add blueberries!